Protein Powder

The body burns calories faster when it has more protein. It metabolizes proteins faster than it does carbs or fats. The body uses carbs and fats for energy when you are active but when you aren’t active, it stores the excess carbs and fats causing you to gain more weight.

Building muscle eliminates fat. Protein powder helps to gain muscle mass and maintain lean muscle.

Whey protein is popular because of its weight loss benefits. When combined with working out, one could drop weight and shed fat while building lean muscle.


Glutamine helps your body build proteins. Lacking glutamine can prevent you from losing weight. If the body doesn’t have enough glutamine it breaks down muscle to get the amino acids it needs, and this leads to loss of muscle mass. Glutamine also helps your body get rid of dietary fat.

Matcha Green Tea

Matcha contains an antioxidant, EGCG that is known to stop the growth of fat cells and boost the metabolism. It is a healthy alternative to coffee. One has to do some sort of physical fitness activity so that the body absorb all the benefits from the tea.

Matcha is a powder and none of the nutritional value is lost in processing.

Fish Oil

Omega-3 fatty acids are of great benefit in weight loss, cholesterol balance, and heart health. Omega-3’s help start the sequence in cells that allow them to burn fat by attacking the fat on your body. Unlike Matcha green tea, a work-out is not necessary.

Fish oil helps decrease your appetite thus eating smaller portions and it also minimizes fat storage.

Take fish oil supplements if you are really looking to boost your intake of Omega-3 fatty acids.

Vitamin D

People with vitamin D deficiency will convert sugar to fat instead of energy right away so that it can be stored and used as energy later.

Calcium plays a role in weight loss as well and having enough vitamin D in your system helps your body absorb Calcium.


By combining calcium with necessary proteins, you could burn up to 350 more calories a day on a diet rich in calcium. Combining calcium with a low-calorie diet will help you lose more weight. Your body will burn approximately 1750 calories on a regular day without any exercise.


Probiotics are live microorganisms that provide health benefits when eaten and are mostly found in supplements.

Normal weight people have bacteriodetes microorganisms and obese people have firmicute microorganisms.

Taking probiotics will help one get back to normal weight.


Carnitine is an amino acid that gets synthesized from lysine and methionine. The amino acid transfers fats in the body to cells so that they can be converted into energy. Carnitine can suppress your appetite so that you won’t get hungry while your body is burning fat.

On your weight loss journey, lacking carnitine the body will start storing fat instead of burning it. Be sure to have the proper amount of carnitine in your system.

Olive Leaf Extract

Olive Leaf Extract helps you shed weight and fat faster by stimulating a compound in the thyroid. Mix it with teas to the get all the benefit.

Apple Cider Vinegar

Apple Cider Vinegar help the body absorb minerals and aids with the digestive system. It may help block some of the body’s digestion of starch, which means less fat stored in the body. Mix with water for a tolerable taste. It is a long-term solution, not an immediate result.

Vitamin B12

Vitamin B-12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight by revving up your metabolism and signaling your cells to burn fat. It won’t drop the pounds for you, but it will help the body absorb certain nutrients and turn them into energy for your body to use instead of turning them into fat. B12 plays a crucial role in the body’s red blood cell production.

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