Be mindful: Safety and Risk Always be alert to the possibility of unexpected side effects, especially when taking a new product as many supplements contain active ingredients that can have strong effects in the body. When people take supplements instead of prescribed medicines or when people take many supplements in combination, they are most likely […]

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Keep a record of the supplements you take in one place, just as you should be doing for all of your medicines. Note the specific product name, the dose you take, how often you take it, and the reason why you use each one. You can also bring the products you use with you, when […]

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